About us

Friends Foundation was started in 2001 by people who had just lived through a flood. More than twenty years on, the idea is the same: help should reach people where they live.

Our story

In 2001, flash floods hit Rawalpindi. The Nullah Lai overflowed and destroyed hundreds of homes along its banks. Muhammad Abbas Gondal, who was among those affected, and a group of friends set up free medical camps in the hardest-hit areas and kept them running around the clock.

When the water went down, the need did not. The camps grew into three primary health centres in the city’s slums — in Akal Garh, Mohan Pura and Mohallah Raja Sultan — which have since become self-sustaining and still serve those neighbourhoods today.

Working there showed us problems a clinic alone could not solve: unsafe water, poor sanitation, girls out of school, weak local institutions and families with no protection against the next disaster. So our work widened to maternal and child health, water and sanitation, education and behaviour change, democratic governance and advocacy, and emergency response.

When people were displaced by conflict, we worked in the camps, providing health care, hygiene supplies, food, safe drinking water and care for mothers. We have supported communities through dengue, malaria and COVID-19, and when acute watery diarrhoea spread through slums in Punjab and Khyber Pakhtunkhwa, we installed filtration plants and set up community committees to keep them working.

Our projects now reach underserved communities in several provinces. What has not changed is how we work: through social mobilisation — organising communities, building on local resources and working with public and private partners — so that change lasts after a project ends.

OUR 24-YEAR IMPACT

14.25 Million+ Lives Reached Across Pakistan

Over 24 years of sustainable, inclusive, and community-first development spanning 41 districts in Punjab, Khyber Pakhtunkhwa, Sindh, and Balochistan.

  • Total beneficiaries reached
  • Districts across 4 provinces
  • Years of grassroots impact
  • Women & children in PHC per year
  • Electoral officers trained
  • Clean water & WASH beneficiaries

Our vision

A just and inclusive society where all individuals, regardless of gender or ethnicity, have equal opportunities to exercise their social, economic, and political rights—supported by sustainable development, social welfare, and quality healthcare.

Our mission

To empower underprivileged and vulnerable communities, with a special focus on women, children, transgender community, persons with disabilities, and marginalized groups, by ensuring equitable access to quality social services, healthcare, education, and sustainable livelihood opportunities.

Global Commitments

Aligned with UN Sustainable Development Goals

Our interventions across health, education, climate, and community governance contribute directly to the 2030 Agenda for Sustainable Development.

United Nations Sustainable Development Goal 3: Good Health & Well-being

Good Health & Well-being

SDG Goal 3
United Nations Sustainable Development Goal 4: Quality Education

Quality Education

SDG Goal 4
United Nations Sustainable Development Goal 5: Gender Equality

Gender Equality

SDG Goal 5
United Nations Sustainable Development Goal 6: Clean Water & Sanitation

Clean Water & Sanitation

SDG Goal 6
United Nations Sustainable Development Goal 13: Climate Action

Climate Action

SDG Goal 13
United Nations Sustainable Development Goal 16: Peace, Justice & Strong Institutions

Peace, Justice & Strong Institutions

SDG Goal 16
United Nations Sustainable Development Goal 17: Partnerships for the Goals

Partnerships for the Goals

SDG Goal 17

Governance & Safeguards

Our policies and safeguards

Open any policy to learn how we protect people, manage donor resources, and ensure transparency. Each policy is formalized in our institutional manual.

Merit-based recruitment, staff welfare, code of ethics, and equal opportunity.

Rigorous accounting standards, multi-tier authorizations, and third-party annual audits.

Zero tolerance for abuse or exploitation; child-safe programming standards.

Independent and confidential reporting mechanisms for beneficiaries, partners, and staff.

Transparent bidding, conflict-of-interest prevention, and cost-effective purchasing.

Protection from Sexual Exploitation and Abuse, gender mainstreaming across all programs.

Field security protocols, disaster risk management, and duty of care.

Participatory community needs assessments, evidence-based design, and sustainability.

Data protection, secure communications, and beneficiary information privacy.

Five-stage M&E cycle ensuring measurable results, accountability, and continuous learning.

Registration and memberships

We are a registered non-governmental organization, and our finances are open to scrutiny by the authorities that oversee us.

  • Societies Registration Act, 1860

    Registered as a non-governmental organization since we began.

  • Punjab Charity Commission

    Registered as a Category ‘A’ charity.

  • Economic Affairs Division

    Holds a valid no-objection certificate, which allows us to receive funding from abroad.

Networks we belong to

  • Scaling Up Nutrition (SUN) Civil Society Alliance
  • Pakistan CSO Coalition for Health & Immunization (PCCHI)
  • APACHA Network
  • Child Rights Movement (national chapter)
  • Older People’s Rights Network
  • Nutrition Cluster — executive member
  • National Health and WASH Cluster
  • Divisional Monitoring Committee on Hospital Waste, Rawalpindi Division
  • District Support Group
  • Advisory and Selection Board, District Health Department Rawalpindi

Board of directors

  • Muhammad Abbas Gondal

    President

  • Zameer ul Hassan

    Senior Vice President

  • Nazia Kiran

    Vice President

  • Kiran

    General Secretary

  • Nabeela Kauser

    Finance Secretary

  • Naveed Iqbal

    Joint Secretary

  • Muhammad Ali Fareedon Baig

    Information Secretary

Head office team

  • Muhammad Abbas Gondal

    Muhammad Abbas Gondal

    Chief Executive Officer & Founder

  • Muhammad Ibraheem

    Muhammad Ibraheem

    Manager Programmes

  • Adv. Zumer-ul-Hassan

    Adv. Zumer-ul-Hassan

    MEAL Manager & Legal Advisor

  • Syed Shahbaz Ghous Bukhari

    Syed Shahbaz Ghous Bukhari

    Project Manager (Field)

  • Dr. Fatima Chaudry

    Public Health Specialist

  • Muhammad Haseeb

    Finance Manager

  • Waleed Abbas Gondal

    HR Manager

  • Sohail Akhter

    Sohail Akhter

    IT & Network Administrator

Want to see how we work?

Our approach to social mobilisation, monitoring and evaluation, and where we work.

How we work